Actors of the World

Both the 5k and 10k have the same start and finish: the pastoral First Congregational meeting house which was built in 1828 and has been newly refurbished this past year. For those avid – or not so avid – runners out there, this is a diverse and exciting course that begins and ends at the [...]

What do Isometric Exercise, Arnold Schwarzenegger and Bodybuilding all have in common? You may be surprised to learn that Isometrics has been used in bodybuilding workout routines since it was first discovered. Arnold Schwarzenegger was probably its biggest proponent. If you have ever wondered how bodybuilders utilized isometric exercise as part of their bodybuilding routines [...]